Weigh In record (no journal entry) for 20 August 2018
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83.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 46.07g | Prot: 175.56g | Carbs: 270.39g.
Breakfast: Äpple, Lindahls Kvarg, Kellogg's All-Bran Regular. Lunch: Apetina Fetaost 10%, ICA Förkokt Rödbeta, ICA Ekologisk Råkostsallad, ICA Örtkryddad Kyckling. Dinner: Uncle Bens Sweet & Sour Original, ICA Basmatiris, Kycklingfilé, ICA Matolja. Snacks/Other: Livsmedelsverket Banan, Livsmedelsverket Banan, Arla Lättmjölk, Ägg, Va'gott Solrosbröd. more...
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Losing 0.5 kg a Week
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