Weigh In record (no journal entry) for 20 August 2018
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50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 20.81g | Prot: 38.96g | Carbs: 89.70g.
Breakfast: Сахар, Сметана 15%, Творог. Lunch: Огурец, Ячневая Каша на Воде. Dinner: Кефир 2,5%, Огурец (с Кожурой), Огурец (с Кожурой), Молоко, Ячневая Каша на Воде. more...
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Losing 14 kg a Week
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NastyaRozhko's Weight History
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