Weigh In record (no journal entry) for 20 August 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 46.61g | Prot: 97.65g | Carbs: 208.70g.
Breakfast: Банан, Овсяная Каша на Воде, Чай, Финик. Lunch: Макфа Гречка на Воде, Куриное Филе с Сыром, Компот, Гороховый Суп. Dinner: Ламбер Сыр 50%, Чай, Куриное Филе с Сыром, Салат Овощной с Маслом. Snacks/Other: Чай с Лимоном и Сахаром. more...
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Losing 0.7 kg a Week
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sergeysam's Weight History
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