Weigh In record (no journal entry) for 19 August 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 51.68g | Prot: 133.87g | Carbs: 524.95g.
Breakfast: Alnatura Roggenvollkornmehl, Alpro Cashew Original, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K, Fettarme Milch, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: ORO di Parma Tomatenmark, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Rosenkohl (Gefroren), ORO di Parma Tomatenmark, Mamma Gina Gnocchi. Dinner: Rote Paprika, Zucchini. Snacks/Other: Brändle Vita Walnussöl, Möhren, Äpfel, Kohlrabi, Cantaloupe Melonen. more...
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Losing 5.6 kg a Week
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