Weigh In record (no journal entry) for 20 August 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 34.60g | Prot: 100.20g | Carbs: 42.80g.
Breakfast: Сыр Российский, Овсяноблин. Lunch: Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена). Snacks/Other: Простоквашино Творог 2%, Пятерочка Груша Конференция, Арбуз, Овсяноблин. more...
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Losing 0.1 kg a Week
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