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KaSy_
Journal
20 Aug 18
KaSy_'s Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
46.6 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
623 kcal
Fat: 23.63g | Prot: 21.51g | Carbs: 93.23g.
Breakfast:
Шарлотка.
Lunch:
Красные Помидоры, Огурец (с Кожурой), Кокосовое Масло, Гречка Отварная.
Dinner:
Постный Борщ.
more...
1898 kcal
Exercise:
Stretching (yoga) - 1 hour, Pilates - 1 hour, Ballet - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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KaSy_'s Weight History
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