Weigh In record (no journal entry) for 20 August 2018
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 22.27g | Prot: 84.45g | Carbs: 166.48g.
Breakfast: Danau Toba Ikan Mas, Sawi, Tahu Kukus, Nasi Tiwul. Lunch: Kepiting, Ikan Mas, Quaker Instant Oatmeal. Dinner: Ikan Mas, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Dodol, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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steady weight
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meiyanti's Weight History
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