Hye S's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

53.8 kg Lost so far: 2.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

604 kcal

Fat: 21.89g | Prot: 31.52g | Carbs: 76.95g. Breakfast: 보리차. Lunch: 찐단호박, 살짝 삶은 계란, 상추 샐러드와 야채 모듬. Dinner: 다논 아이러브 요거트 플레인, 바나나, 찐단호박, 살짝 삶은 계란. more...

1419 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Hye S's Journal, 20 Aug 18

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Hye S's Weight History