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boriking
Journal
19 Aug 18
boriking's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
77.5 kg
Lost so far:
3.8 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1235 kcal
Fat: 39.97g | Prot: 81.59g | Carbs: 137.21g.
Breakfast:
맥반석 구운계란, 허닭 닭가슴살 소시지 후랑크 오리지널 180819.
Lunch:
짬뽕밥.
Dinner:
오뚜기 오뚜기밥, 오뚜기 오뚜기참치살코기캔 150g 180807.
Snacks/Other:
복숭아, 맥반석 구운계란, 베지밀 베지밀 비 달콤한 고칼슘 두유, 허닭 진짜 매운 불닭육포, 아메리카노.
more...
2112 kcal
Exercise:
Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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boriking's Weight History
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