Weigh In record (no journal entry) for 20 August 2018
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59 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 22.08g | Prot: 68.20g | Carbs: 201.28g.
Breakfast: 김치국, 통조림 참치, 현미밥, 맥심 모카골드 마일드 커피믹스. Lunch: 삼송빵집 통옥수수빵, 오이소박이, 물냉면. Dinner: 미역초무침. more...
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Losing 0.8 kg a Week
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