Weigh In record (no journal entry) for 20 August 2018
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93 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 86.54g | Prot: 171.26g | Carbs: 113.07g.
Lunch: TUMIS SAWI PUTIH, Finna Food Sambal Terasi Uleg, Beef, White Rice, Boiled Egg. Dinner: Myprotein Impact Whey Isolate, Cooked Spinach (from Fresh), Indonesian Fried Mackerel Tuna Fish. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.6 kg a Week
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