salinnaya's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018

58.6 kg Lost so far: 0.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1905 kcal

Fat: 134.48g | Prot: 102.98g | Carbs: 82.96g. Breakfast: 防彈咖啡. Lunch: 海帶芽, 毛豆, 味噌湯, 鯖魚. Dinner: 火鍋. Snacks/Other: 比菲德氏菌. more...

1750 kcal

Exercise: Treadmill - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Gaining 10.5 kg a Week


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salinnaya's Weight History