Weigh In record (no journal entry) for 20 August 2018
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53.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 13.43g | Prot: 28.66g | Carbs: 59.35g.
Breakfast: 玉米粒（冷冻）, 蒸南瓜, 鲍鱼, 清蒸或水煮虾, 冬瓜, 金针菇, 紫薯, 豆芽, 百頁豆腐. Lunch: 卡士 原态酪乳, 代餐粉. more...
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Losing 0.7 kg a Week
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lisyxiaosizi's Weight History
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