Its_Irene's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

87 kg Lost so far: 7 kg. Still to go: 32 kg. Diet followed: Poorly.

View Diet Calendar, 20 August 2018:

1186 kcal

Fat: 55.39g | Prot: 81.23g | Carbs: 91.99g. Breakfast: Лента Хлеб Деревенский, Олива Факел Кета Слабосоленая, Хохланд Творожный Сыр, Колбаса Краковская. Lunch: Сметана , Красные Помидоры, Огурец (с Кожурой), Куриные Крылышки с Кожей (Запеченные), Картошка Печеная. Dinner: Апельсин. Snacks/Other: Сырники ПП. more...

2433 kcal

Exercise: Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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Its_Irene's Journal, 20 Aug 18

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Its_Irene's Weight History