Weigh In record (no journal entry) for 20 August 2018
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50 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 46.70g | Prot: 52.65g | Carbs: 115.04g.
Breakfast: Telur Rebus Lunak. Lunch: Sawi Dimasak (dari Segar), Tomat Merah, Telur, Tempe, Bango Kecap Manis, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Minyak Sayur Canola. Dinner: Fitbar Nuts Fitbar. Snacks/Other: Cimory Yogurt Drink Mixed Berry, Soyjoy Crispy Vanilla. more...
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steady weight
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aisyahaura201's Weight History
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