Weigh In record (no journal entry) for 20 August 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 45.76g | Prot: 143.50g | Carbs: 119.97g.
Breakfast: 芋. Lunch: 醤油, 鶏の胸肉（皮なし）, ご飯. Dinner: ミニトマト, 明治 おいしい牛乳 (200ml), 明治 ブルガリアヨーグルト 脂肪0. Snacks/Other: DNS dns whey protein 100 lemon, 唐揚げ, にぎり寿司, DNS dns whey protein 100 lemon. more...
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Gaining 2.8 kg a Week
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amyyau88's Weight History
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