Torres 3388's Journal, 06 Aug 18

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38.4

69.3 kg Lost so far: 1.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

689 kcal

Fat: 33.56g | Prot: 50.14g | Carbs: 53.43g. Breakfast: 總統牌無鹽奶油, Kirkland 冷壓初榨椰子油, 可可粉（無糖）. Lunch: 7-11 雞肉飯飯糰, 水煮蛋, 高麗菜, 雞胸肉（不吃皮）. Dinner: 水煮肉片, 高麗菜, 骨頭湯. Snacks/Other: 黑巧克力. more...

145 kcal

Exercise: Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Torres 3388's Weight History

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Torres 3388's Journal, 06 Aug 18

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Torres 3388's Weight History