混到退休's Journal, 20 Aug 18

一個週末放鬆一下的結果
沒關係
這樣才有動力繼續

114 kg Lost so far: 12.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

96 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week


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混到退休's Weight History