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아쥬 겸댕이
Journal
20 Aug 18
아쥬 겸댕이's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
66 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
824 kcal
Fat: 26.65g | Prot: 29.75g | Carbs: 111.25g.
Breakfast:
페도라 페도라 그랜드 85% 슈페리어 다크초콜릿 , 자연드림 소이타임 하얀콩, 초록마을 유기농 양배추 브로콜리, 자연드림 자연드림 딸기우유.
Lunch:
자연드림 치즈 소시지 .
Dinner:
자연드림 자연드림 딸기우유, 자연드림 소이타임 하얀콩.
Snacks/Other:
자연드림 자연드림 유기농 전통 식혜 .
more...
2325 kcal
Exercise:
Cleaning - 1 hour, 강하나1 - 45 minutes, 요가 - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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아쥬 겸댕이's Weight History
View Complete History