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metformin(blutzucker senkend) vergessen bin gespannt wies morgen auf der Waage ausschaut..=/
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138 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 24.49g | Prot: 65.63g | Carbs: 130.12g.
Breakfast: Kakaopulver (Ungesüßt), Honig, Banane, Aldi Trauben Kernlos, Heidelbeeren, Milbona Quark Magerstufe, Fettarme Milch, Haferflocken. Lunch: Radieschen, Rucola, Eisbergsalat, Gurke (mit Schale), Rote Paprika, Schwarze Oliven, Putenschnitzel, Gekochtes Ei, REWE Weiße Bohnen, Mais, Kidneybohnen (Dose), Leinöl. Dinner: Honig, Heidelbeeren, Fettarme Milch, Milbona Quark Magerstufe, Kölln Haferflocken, Harvin Pflaumen. Snacks/Other: TiP Putenbrust Classic. more...
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3796 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 70.7 kg a Week
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Meschugge's Weight History
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