Weigh In record (no journal entry) for 19 August 2018
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73.6 kg
Lost so far: 42.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 85.12g | Prot: 72.45g | Carbs: 118.26g.
Breakfast: Great Value Cheddar Veggie Straws, Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Bagels. Dinner: G Hughes Sugar Free BBQ Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Fudgsicle No Sugar Added The Original Fudge Pops, Cream (Half & Half) , Kirkland Signature Bacon. more...
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Losing 0.4 kg a Week
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