luluk agustina's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018
60 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:
468 kcal Fat: 20.29g | Prot: 10.97g | Carbs: 62.36g.   Lunch: KFC Dada Ayam, KFC French Fries (Regular), Roti. Dinner: Pisang Goreng, Donat Dilapisi Coklat, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
1468 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 4.2 kg a Week

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luluk agustina's Weight History


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