Weigh In record (no journal entry) for 19 August 2018
|
81.3 kg
Lost so far: 4.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2175 kcal
|
Fat: 59.37g | Prot: 116.69g | Carbs: 289.76g.
Breakfast: Bananas , Sargento Deli Style Sliced Aged Swiss Cheese, Kirkland Signature Organic Brown Eggs, Mission 8" Flour Soft Taco (10 ct), Grape Tomatoes, Apples, Dietz & Watson Gourmet Lite Breast of Turkey, Sugar in the Raw Turbinado Sugar. Lunch: Brussels Sprouts, My/Mo Mochi Ice Cream, Trader Joe's Fully Cooked Organic Quinoa, Organic Prairie Organic Ground Turkey Chub. Dinner: Fage Total 0% Greek Yogurt, Kirkland Signature Cooked Tail on Shrimp, Brussels Sprouts. Snacks/Other: Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Salem Baking Meyer Lemon Moravian Cookie Thins. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|