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Omad low-carb
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49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 42.09g | Prot: 55.46g | Carbs: 82.91g.
Lunch: Completa Koffiemelkpoeder, Cafeïnevrije Koffie. Dinner: Gebakken of Gebraden Varkenskarbonade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Fijngesneden Roerbakgroenten. Snacks/Other: Rode Tafelwijn, Tortilla Maïs Chips, Arla Skyr Naturel, Advocaat, Slagroom, Ananas. more...
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1677 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Gaining 6.3 kg a Week
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