Weigh In record (no journal entry) for 12 August 2012
|
101.6 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 21.88g | Prot: 105.08g | Carbs: 139.53g.
Breakfast: Danimals Smoothies - Strawberry Explosion and Berry Avalanche, Fat Free Cottage Cheese. Lunch: Deli Homestyle Mesquite Smoked Turkey Breast. Dinner: Cream of Potato Soup, Tendergrill Chicken Breast. Snacks/Other: Sugar Free Popsicles, Macaroni or Noodles with Cheese (Canned), On The Go Raspberry Ice Sugar Free Soft Drink Mix. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|