Weigh In record (no journal entry) for 19 August 2018
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 8.01g | Prot: 30.68g | Carbs: 39.45g.
Breakfast: Ensure Plus Calories. Dinner: SeaQuest Wild Haddock Fillets, Cooked Yellow String Beans (from Fresh), President's Choice Enriched Long Grain Instant Rice. more...
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Losing 1.0 kg a Week
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kool2bkind's Weight History
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