Weigh In record (no journal entry) for 19 August 2018
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126.4 kg
Lost so far: 6.1 kg.
Still to go: 44.7 kg.
Diet followed: 100%.
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1274 kcal
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Fat: 66.88g | Prot: 115.23g | Carbs: 46.39g.
Breakfast: Smithfield Anytime Boneless Ham Steak, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Duke's Mayonnaise, Yellow Mustard, Mt. Olive Hamburger Dill Chips, Dole Shredded Carrots, Trader Joe's Celery Hearts, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Publix Steaminbag Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: Daisy Sour Cream, Baken-ets Traditional Fried Pork Skins. more...
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Losing 1.1 kg a Week
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floridagal2000's Weight History
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