Margaret.tmn's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

76 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1220 kcal

Fat: 86.30g | Prot: 90.38g | Carbs: 16.44g. Breakfast: Кофе. Lunch: Жареное Яйцо, Сердце Куриное. Dinner: Помидоры, Огурец (с Кожурой), Укроп, Жареное Яйцо, Бекон (Жареный). Snacks/Other: ВкусВилл Йогурт Греческий 4%, Помидоры. more...

532 kcal

Exercise: Swimming (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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Margaret.tmn's Journal, 19 Aug 18

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Margaret.tmn's Weight History