Weigh In record (no journal entry) for 19 August 2018
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62 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 50.06g | Prot: 168.08g | Carbs: 389.31g.
Breakfast: White Rice (Medium-Grain, Cooked), Yogurt Go 20 Protein, Homemade Granola. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: Sour Cream, Whole Wheat Spaghetti. Snacks/Other: Banana, Protein Powder Combat. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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