Weigh In record (no journal entry) for 19 August 2018
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76 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 19.28g | Prot: 147.51g | Carbs: 128.91g.
Breakfast: Growth Supplements Albumina, Goiaba, Hemmer Ketchup Tradicional, Sadia Presunto Cozido Magro, Carne do Peito de Frango (Assado, Cozido), Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Teixeira Queijo Parmesão Ralado, Carne do Peito de Frango (Assado, Cozido), Renata Macarrão Integral Fusilli. more...
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Gaining 7 kg a Week
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Alexander Henrique's Weight History
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