Weigh In record (no journal entry) for 19 August 2018
|
92.2 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 25.14g | Prot: 34.75g | Carbs: 96.63g.
Breakfast: Essig und Öl Dressing (Hausrezept), Leerdammer Bärlauchkäse, Schinken (Extra mager), Honig, Lätta Extra Fit mit Buttermilch, Kaufland Rosenbrötchen Dunkel, Orangensaft, Kaffee mit Milch, Gekochtes Ei. Lunch: Eisbergsalat, Zwiebeln. more...
|
|
2924 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regina_Rhodos's Weight History
|