Weigh In record (no journal entry) for 19 August 2018
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62.5 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 206.80g | Prot: 167.65g | Carbs: 111.43g.
Breakfast: Emerald Smoked Almonds. Lunch: Great Value Mixed Nuts, Mustard, Ketchup, Mayonnaise, Great Value Single American Cheese Slice, Wendy's Onion (4 Rings), Tomatoes, Kroger Quarter Pound Beef Hamburger Patties, Mac's Original Pork Skins. Snacks/Other: General Mills Honey Nut Cheerios, Enlightened Cold Brew Coffee Ice Cream, Tequila. more...
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2183 kcal
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Exercise:
Cooking - 30 minutes, Housework - 2 hours and 13 minutes, Sitting - 4 hours, Elliptical - 43 minutes, Resting - 11 hours and 8 minutes, Sleeping - 5 hours and 26 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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