Weigh In record (no journal entry) for 19 August 2018
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62.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.40g | Prot: 44.61g | Carbs: 141.24g.
Breakfast: Fındık, Ceviz, Kepekli Ekmek, Salatalık (Kabuklu), İçim Light Beyaz Peynir. Lunch: Eti Form Kepekli Light, Sütaş Light Yoğurt. Dinner: Kepekli Ekmek, Sütaş Light Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Starbucks Yağsız Süt White Chocolate Mocha (Tall), Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %85. more...
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1693 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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buseekavalci's Weight History
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