Weigh In record (no journal entry) for 19 August 2018
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 56.38g | Prot: 52.65g | Carbs: 206.32g.
Breakfast: Nektarinen, Dulano Champignon Lyoner, Mischkornbrot, Kaffee mit Milch. Lunch: Ja! Schmand, Mischkornbrot, Grillmeister Nackensteak Gewürzt, Tomaten, Weisskohlsalat. Dinner: Veltins Radler Alkoholfrei, Crusti Croc Mini Brotchips. Snacks/Other: Рахат Конфета, Kaffee mit Milch, Veltins Radler Alkoholfrei. more...
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2187 kcal
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Exercise:
spazieren - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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K.marina1978's Weight History
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