Weigh In record (no journal entry) for 19 August 2018
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73 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 39.64g | Prot: 14.81g | Carbs: 26.11g.
Breakfast: Тыквенные Семечки, Оливковое Масло, Гарнец Рисовая Мука, Миндаль, Яйцо, Экомилк Масло Сливочное 82,5%, Nutiva Hemp Oil, Кабачок. more...
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Gaining 0.9 kg a Week
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