Weigh In record (no journal entry) for 19 August 2018
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 64.90g | Prot: 159.53g | Carbs: 84.62g.
Breakfast: Healthyco Proteinbröd, Gurka, Coop Rökt Kalkon, Arla Herrgårds Ost, Healthyco Proteinbröd, Kaffe med Mjölk. Lunch: Arla köket Lätt Crème Fraiche Paprika & Chili, Garant Nötfärs 12%, Broccoli, ICA Babyspenat, Körsbärstomater. Dinner: Körsbärstomater, Lindströms Kycklingfilé, Arla köket Lätt Crème Fraiche Paprika & Chili, Vitlök, Spetskål, Gullök. Snacks/Other: Kaffe med Mjölk, Coop Rökt Kalkon, Kavli Mildost, Kokt Ägg, Star Nutrition Bestbar 60 G(Coconut White Chocolate), Osötade Frysta Hallon, Arla Keso 1,5%. more...
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Gaining 1.2 kg a Week
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Sandrrrrra's Weight History
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