Back from vacation and 1.2 lbs lighter. Awesome! Must keep doing the 500. Cal/day deficit!
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88.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 97.75g | Prot: 91.08g | Carbs: 287.76g.
Breakfast: No Calorie Sweetener, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Donut House Coffee K-Cup, COF MATE CREAMER PPRMT MOCHA, Dark Chocolate Espresso Beans. Lunch: Dark Chocolate Espresso Beans, Breadstick, Turkey Cheddar Melt (Regular). Dinner: Light Sour Cream, 93/7 Ground Beef, Hard Taco Shells Dinner Kit. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Nilla Wafers Mini, Skittles. more...
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2977 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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FattyFattyFatFat's Weight History
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