floopys's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

52.6 kg Lost so far: 5.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

876 kcal

Fat: 43.85g | Prot: 45.46g | Carbs: 77.45g. Breakfast: Sütaş Ayran, Kepekli Beyaz Peynirli Tost. Dinner: Beyaz Ekmek, Sütaş Kaymaksız Yoğurt, Kıymalı Ispanak. Snacks/Other: A101 Birşah Yarım Yağlı Süt, Kavrulmuş Karışık Kuruyemiş. more...

1337 kcal

Exercise: Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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floopys's Weight History

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floopys's Journal, 19 Aug 18

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floopys's Weight History