Weigh In record (no journal entry) for 19 August 2018
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119 kg
Lost so far: 6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 116.73g | Prot: 58.43g | Carbs: 50.09g.
Breakfast: Koffie. Lunch: Kaas, Aldi Yorkham, Aldi Yorkham, Blue Band Blue Band met Roomboter, Becel Light, Koolhydraatarm Brood, Koolhydraatarm Brood. Dinner: Lay's Naturel Chips (Zakje), Lay's Naturel Chips (Zakje), Zaanse Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise, Vomar Gesneden Bal Gehakt. Snacks/Other: Bifi Bifi. more...
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Losing 0.7 kg a Week
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