Weigh In record (no journal entry) for 19 August 2018
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 39.94g | Prot: 100.61g | Carbs: 154.77g.
Breakfast: Banaan, Euro Shopper Havermout, Ekoplaza Gebroken Lijnzaad, Rice Dream Coconut Dream. Lunch: Tonijn in Water (uit Blik), AH Snoeptomaatjes, AH Basic Augurken Zoetzuur, AH Ijsbergsla, Nevo Komkommer met Schil. Dinner: Pompoensoep, AH Italiaanse Roerbakgroenten, Jumbo Pastasaus Bolognese, AH Courgette, Kipfilet. Snacks/Other: Gwoon Mega Choco's Wit, Kiwi, AH Magere Kwark. more...
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Gaining 4.2 kg a Week
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sann3933's Weight History
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