Weigh In record (no journal entry) for 19 August 2018
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53.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 57.95g | Prot: 45.25g | Carbs: 216.13g.
Breakfast: Хлеб Памперникел, Кофе, Ячневая Каша на Молоке. Lunch: Кофе Хауз Пирожное Карамельно-Ореховое, Паста Карбонара. Dinner: Макарун. more...
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Gaining 3.2 kg a Week
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