Weigh In record (no journal entry) for 14 August 2018
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82 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 108.51g | Prot: 72.99g | Carbs: 223.90g.
Breakfast: Coop The Verde, Nesquik Cereali Integrali, Milbona Skyr Bianco Magro 0,2%. Lunch: McDonald's Patatine Fritte (Medie), McDonald's Crispy McBacon. Dinner: Nocciole, OK Bio Gallette di Mais. Snacks/Other: Vitawell Barrette di Cereali con Mirtilli Rossi. more...
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Losing 2.8 kg a Week
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