Weigh In record (no journal entry) for 19 August 2018
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81 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 30.13g | Prot: 55.54g | Carbs: 151.76g.
Breakfast: Milbona Halfvolle Vanille Yoghurt, Ingevroren Aardbeien, Ongezoet, AH Havermout Fijne Vlokken. Lunch: AH Achterham, AH Pittige Currysaus, Bruine Boterham, Freshona Augurkenschijven, AH Goudse Kaas Belegen 48+, Vitakrone Sellery Salade. Dinner: Milbona Magere Yoghurt Aardbei, Rode Uien, AH Salademix, Rivercote Pitabroodjes, Lidl Shoarma Varken. Snacks/Other: Sondey Roomboter Cakjes. more...
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Gaining 1.8 kg a Week
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hendriet1988's Weight History
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