Weigh In record (no journal entry) for 19 August 2018
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79.3 kg
Lost so far: 11.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 19.05g | Prot: 7.78g | Carbs: 20.28g.
Breakfast: Pecannoten, Jumbo Gemalen Kokos, Jumbo Rozenbottel Jam, AH Yoghurt Griekse Stijl. more...
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steady weight
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