Weigh In record (no journal entry) for 19 August 2018
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56 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 38.02g | Prot: 71.97g | Carbs: 140.17g.
Breakfast: Чай, Сухие Семена Чиа, Виноград, Творог 9%. Lunch: Арбуз, Чай, Лещ Горячего Копчения. Dinner: Добряна Сыр Бри, Сливы, Помидоры, Волошкове Поле Сыр Адыгейский. Snacks/Other: Арбуз. more...
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1626 kcal
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Exercise:
ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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natali_fishka's Weight History
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