KaSy_'s Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

46.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

834 kcal

Fat: 24.28g | Prot: 31.34g | Carbs: 139.30g. Breakfast: Яблоко, Творог 9%. Lunch: Шарлотка. Dinner: Кокосовое Масло, Дыня. Snacks/Other: Кешью, Фундук. more...

1877 kcal

Exercise: Horseback Riding - 1 hour, Ballet - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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