本來很擔心 減肥的第一個週末會破功的 內心天使及小惡魔的交戰 但是 忍耐一下就過了😌 繼續加油💪💪
|
59.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 41.01g | Prot: 49.76g | Carbs: 306.56g.
Breakfast: 麵包, 西雅圖 貝瑞斯塔無加糖二合一. Lunch: 水煮蛋, 牛肉燴飯. Dinner: 麵包, 麥香 紅茶. Snacks/Other: 麥香 紅茶, 麵包, 西雅圖 貝瑞斯塔無加糖二合一. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle ~⚜'s Weight History
|