|
Minggu, 19/08, 08.45am
4 hari skip workout. *sigh*
|
71.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2651 kcal
|
Fat: 102.95g | Prot: 186.77g | Carbs: 253.49g.
Breakfast: Hati Sapi, Telur Balado, Ayam Masak Merah, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Sup Mie Daging Sapi, Cap Cay Kuah, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Manis Kuning, Mie Ayam. Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...
|
|
1885 kcal
|
Exercise:
morning warm up - 5 minutes, wake up wo - 4 minutes, Morning Stretching - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
Gaining 0.9 kg a Week
|