Weigh In record (no journal entry) for 19 August 2018
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.07g | Prot: 73.57g | Carbs: 131.00g.
Breakfast: Mangga. Lunch: Pangsit Polos, Siomay, Bakso dengan Saus (Campuran). Dinner: Kuning Telur Matang, Putih Telur Matang, Kubis, Sawi Dimasak (dari Segar), Tomat Merah, Mentimun (Kupas), Indomie Mi Goreng. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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novita.nn's Weight History
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