Weigh In record (no journal entry) for 12 August 2012
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98.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 35.05g | Prot: 43.54g | Carbs: 263.31g.
Breakfast: Peras, Melón, Jugo de Uva. Lunch: Jugo de Uva, Papaya. Dinner: Café con Leche, Queso Natural, Mortadela de Carne, Pan Integral. Snacks/Other: Queso Mozzarella, Fresas, Queso Natural, Gelatina, Manzanas. more...
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2771 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alexander Obando's Weight History
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